We provide practical, results-focused mental health care using EMDR, Neurofeedback, and evidence-based therapy. Whether you’re dealing with anxiety, depression, or feeling stuck, our approach is designed to create real change — not just temporary relief. And because we accept most insurance plans, high-quality care stays accessible.
Therapy isn’t one-size-fits-all.
For some people, traditional counseling works well. For others, it’s not enough.
That’s why we offer more than just talk therapy. Alongside practical, evidence-based counseling, we provide EMDR and Neurofeedback to help address issues at a deeper level.
Our goal is simple: use the right approach for you — and help you actually move forward.
Feel more steady, focused, and in control day-to-day.
Reduce stress, anxiety, acting out, and improve focus without the pressure of talk therapy.
Work through what’s stuck using EMDR and targeted approaches.
Culturally competent care for PTS-I and family stressors
Reduce cravings and address underlying issues that drive the urge to self medicate.
Grief can change you but it shouldn’t keep you from living.
Straightforward, practical therapy focused on improving how you think, respond, and function day-to-day. We use evidence-based approaches to help you make real, sustainable changes.
CBT, supportive therapy, and couples counseling available.
A structured, evidence-based approach that helps your brain process and resolve negative experiences more effectively than traditional talk therapy. Designed to reduce triggers and shift long-standing patterns.
Especially helpful for trauma, anxiety, PTS-I, grief and persistent patterns.
A non-invasive approach that helps your brain regulate itself more effectively, improving focus, mood, and overall function. Works directly with how your brain responds and adapts.
Useful for attention, stress, sleep, performance, and much more.
Private Location
We’re located in a private and convenient location
Advanced EMDR
Not all EMDR is the same — we use it consistently and offer recent incident, addiction, and IFS (internal family systems) – informed EMDR in addition to the standard protocol.
Neurofeedback Integration
We don’t just talk — we work directly with how your brain functions.
Insurance Accepted
High-quality care without the $200+ per session barrier.
Results-Focused Approach
We’re here to help you actually improve — not just vent.
Rooted in the Community
Serving a wide range of people — from healthcare professionals and first responders to kids & teens to couples and adults of all ages.
We’ll understand what’s going on and what you’re looking for.
No guessing — you’ll know exactly what we recommend and why.
Begin EMDR, Neurofeedback, or therapy with a focused approach.
Quality mental health care shouldn’t be limited to cash-only practices.
We accept most insurance plans and are committed to making effective treatment accessible — whether you’re on Medicaid, Medicare or private insurance.
This practice is built for our whole community — not just a select few.
